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Instructions

HOW TO PREPARE


Wash the sea moss thoroughly to eliminate all sea salt. Soak the sea moss overnight in alkaline or spring water and 1 lime.  It will triple in size.

Drain and rinse the sea moss. (Consider saving this water to use as a face rinse or add to your bath for added minerals.)

Place sea moss and spring water in a high speed blender (Sea moss should almost be completely covered with the water).  Blend until smooth.

Store in a glass jar and place in the refrigerator.  Consume within 3 weeks. You can freeze it for an extended life of 6 months. (Freeze in plastic container to avoid cracked glass.)

HOW TO CONSUME

Sea moss is commonly consumed in smoothies and soups. It's also easy to add to coffee, tea and pre workout/post workout shakes.

It has a very mild taste and blends easily.
Using an immersion blender or blender bottle works easiest.

It is recommended that adults consume 1-2 Tablespoons daily.
It is also wonderful for children to have as a part of their daily nutrition!
1-2 teaspoons a day is sufficient for children over age 2.